Bavarian Beef Roast Recipe

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Ingredients:

Serving

Directions:

With a sharp knife, cut thin slits in meat; place a piece of garlic in each slit. In a large saucepan or Dutch oven, brown meat in oil on all sides; drain. Add the carrots, celery and onion. Combine the sherry or broth, parsley, sugar, caraway seeds, salt and cardamom; pour over meat.
Bring to a boil. Reduce heat; cover and simmer for about 2-3/4 hours or until meat is tender. Remove and slice meat. Skim fat from cooking liquid and serve vegetables with meat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.25 Kcal (1814 kJ)
Calories from fat	132.27 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	176.06mg	59%
Sodium	388.95mg	16%
Potassium	616.25mg	13%
Total Carbs	5.48g	2%
Sugars	2.88g	12%
Dietary Fiber	1.49g	6%
Protein	58.76g	118%
Vitamin C	8mg	13%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	169.67 Kcal (710 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	23%
Cholesterol	68.95mg	59%
Sodium	152.32mg	16%
Potassium	241.33mg	13%
Total Carbs	2.14g	2%
Sugars	1.13g	12%
Dietary Fiber	0.58g	6%
Protein	23.01g	118%
Vitamin C	3.1mg	13%
Vitamin A	0.1mg	5%
Iron	0.1mg	2%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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