Bandeja Paisa Recipe

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Bandeja Paisa
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Ingredients:

Directions:

  1. Rinse the beans before cooking then place them in a pressure cooker half filled with water and 1 tablespoon of salt. Cook the beans for approximately 30 minutes. Then open the pressure cooker and place the rest of the ingredients in with the beans. Cook under pressure for another 20 minutes and serve with or without the trotter.
  2. Badeja Paisa may be accompanied with 8 ounces of grilled beefsteak, steamed white rice, fried sweet plantains, deep fried pork crackling, 1 fried egg atop the rice, and 1 corn tortilla. The rice should be in the middle of the plate, then the beans on the left side. The remainder of the ingredients can be arranged on the plate to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.71 Kcal (1954 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 9%
Sodium 1186.39mg 49%
Potassium 1756.54mg 37%
Total Carbs 77.54g 26%
Sugars 3.58g 14%
Dietary Fiber 18.93g 76%
Protein 28.55g 57%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 3%
Iron 8.8mg 49%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 320.47 Kcal (1342 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 9%
Sodium 814.64mg 49%
Potassium 1206.14mg 37%
Total Carbs 53.24g 26%
Sugars 2.46g 14%
Dietary Fiber 13g 76%
Protein 19.6g 57%
Vitamin C 5.4mg 13%
Vitamin A 0.1mg 3%
Iron 6mg 49%
Calcium 73.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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