Directions:
- Rinse the beans before cooking then place them in a pressure cooker half filled with water and 1 tablespoon of salt. Cook the beans for approximately 30 minutes. Then open the pressure cooker and place the rest of the ingredients in with the beans. Cook under pressure for another 20 minutes and serve with or without the trotter.
- Badeja Paisa may be accompanied with 8 ounces of grilled beefsteak, steamed white rice, fried sweet plantains, deep fried pork crackling, 1 fried egg atop the rice, and 1 corn tortilla. The rice should be in the middle of the plate, then the beans on the left side. The remainder of the ingredients can be arranged on the plate to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.71 Kcal (1954 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Sodium | 1186.39mg | 49% | |
| Potassium | 1756.54mg | 37% | |
| Total Carbs | 77.54g | 26% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 18.93g | 76% | |
| Protein | 28.55g | 57% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.8mg | 49% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 320.47 Kcal (1342 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 9% | |
|---|---|---|---|
| Sodium | 814.64mg | 49% | |
| Potassium | 1206.14mg | 37% | |
| Total Carbs | 53.24g | 26% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 13g | 76% | |
| Protein | 19.6g | 57% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6mg | 49% | |
| Calcium | 73.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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