Balsamic Chicken Pizza Recipe

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Balsamic Chicken Pizza
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Ingredients:

Directions:

  1. First make the pizza dough. In a bowl, mix together the flour, salt and yeast. Gradually add in the warm water, mixing as you add it in, until the mixture comes together into a dough.
  2. Knead the dough on a lightly floured work surface until smooth and elastic. Set aside in a warm place for 30 minutes, until doubled in size.
  3. Meanwhile, cook the tomato sauce. Heat the olive oil in a heavy-based saucepan. Add in the onion and garlic and fry very gently for 5 minutes.
  4. Add in the cherry tomatoes and cook gently for 15 minutes, stirring now and then. Season with salt and freshly ground pepper. Crush the cooked cherry tomatoes with a masher.
  5. Meanwhile, prepare the chicken topping. Place the chicken in a bowl, sprinkle over 1 tablespoon of balsamic vinegar and set aside for 10 minutes.
  6. Heat the olive oil in a frying pan. Add in the chicken and fry, stirring, for 5 minutes, until cooked through. Add in the remaining balsamic vinegar, scraping the frying pan with a wooden spatula to deglaze it.
  7. Break the risen dough down and divide into 3 even-sized portions.
  8. Preheat the oven to 450°F
  9. To make a pizza, roll out one of the pizza dough portions into a large disc and place it on a baking sheet.
  10. Top the pizza with the fried balsamic chicken, then sprinkle over the red onion. Dot with the mozzarella and drizzle over with olive oil.
  11. Bake for 8 minutes. Sprinkle with cilantro and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1485.73 Kcal (6220 kJ)
Calories from fat 594.88 Kcal
% Daily Value*
Total Fat 66.1g 102%
Cholesterol 3.08mg 1%
Sodium 6483.37mg 270%
Potassium 862.11mg 18%
Total Carbs 197.48g 66%
Sugars 9.86g 39%
Dietary Fiber 23.39g 94%
Protein 26.83g 54%
Vitamin C 22.1mg 37%
Iron 11.7mg 65%
Calcium 592.3mg 59%
Amount Per 100 g
Calories 211.24 Kcal (884 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 102%
Cholesterol 0.44mg 1%
Sodium 921.81mg 270%
Potassium 122.58mg 18%
Total Carbs 28.08g 66%
Sugars 1.4g 39%
Dietary Fiber 3.33g 94%
Protein 3.82g 54%
Vitamin C 3.1mg 37%
Iron 1.7mg 65%
Calcium 84.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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