Directions:
- Preheat oven to 350 degrees.
- Brown ground meat in skillet.
- Cut zucchini lengthwise and scoop out the meat inside.
- In separate skillet, add olive oil and saute garlic and onion until tender.
- Add the cut up zucchini filling and cook until softened.
- Remove from heat and add grated cheese, parsley and browned meat.
- Stuff the shell of the zucchini and bake for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.34 Kcal (3045 kJ) | ||
| Calories from fat | 404.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.93g | 69% | |
|---|---|---|---|
| Cholesterol | 202.1mg | 67% | |
| Sodium | 866.86mg | 36% | |
| Potassium | 1012.04mg | 22% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 67.83g | 136% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 5.7mg | 32% | |
| Calcium | 682.6mg | 68% | |
| Amount Per 100 g | |||
| Calories | 192.22 Kcal (805 kJ) | ||
| Calories from fat | 106.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 69% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 67% | |
| Sodium | 229.09mg | 36% | |
| Potassium | 267.45mg | 22% | |
| Total Carbs | 2.51g | 3% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 17.93g | 136% | |
| Vitamin C | 4.7mg | 30% | |
| Iron | 1.5mg | 32% | |
| Calcium | 180.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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