Baked Striped Bass Recipe

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Baked Striped Bass
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Ingredients:

Directions:

  1. Place fillets in a 13- x 9- x 2- inch baking dish; sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper. Arrange tomato and onion slices over fish; sprinkle with remaining salt and pepper. Drizzle oil over vegetables.
  2. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.52 Kcal (1103 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 151.17mg 50%
Sodium 522.72mg 22%
Potassium 672.38mg 14%
Total Carbs 4.81g 2%
Sugars 2.83g 11%
Dietary Fiber 1.17g 5%
Protein 34.92g 70%
Vitamin C 11.9mg 20%
Iron 2mg 11%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 92.86 Kcal (389 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 16%
Cholesterol 53.27mg 50%
Sodium 184.2mg 22%
Potassium 236.93mg 14%
Total Carbs 1.7g 2%
Sugars 1g 11%
Dietary Fiber 0.41g 5%
Protein 12.3g 70%
Vitamin C 4.2mg 20%
Iron 0.7mg 11%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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