Baked Acron Squash Recipe

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Baked Acron Squash
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Ingredients:

  • 2 medium acorn squash , sliced crosswise in 1-inch circles, seeds removed
  • 1/2 cup apple cider
  • 1/4 cup brown sugar
  • 1/2 tsp salt
  • 1/8 tsp ground mace

Directions:

  1. Place squash in a 15 x 10 x 1-inch baking pan.
  2. Pour cider or juice over squash
  3. Combine remaining ingredients and sprinkle on top
  4. Cover with foil
  5. Bake at 325* for 45 minutes or until squash is tender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.88 Kcal (427 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 201.29mg 8%
Potassium 534.63mg 11%
Total Carbs 25.78g 9%
Sugars 11.06g 44%
Dietary Fiber 2.91g 12%
Protein 1.44g 3%
Vitamin C 16mg 27%
Iron 1.5mg 9%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 58.84 Kcal (246 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 116.26mg 8%
Potassium 308.78mg 11%
Total Carbs 14.89g 9%
Sugars 6.39g 44%
Dietary Fiber 1.68g 12%
Protein 0.83g 3%
Vitamin C 9.2mg 27%
Iron 0.9mg 9%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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