Directions:
- Place squash in a 15 x 10 x 1-inch baking pan.
- Pour cider or juice over squash
- Combine remaining ingredients and sprinkle on top
- Cover with foil
- Bake at 325* for 45 minutes or until squash is tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.88 Kcal (427 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 201.29mg | 8% | |
| Potassium | 534.63mg | 11% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.5mg | 9% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.84 Kcal (246 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 116.26mg | 8% | |
| Potassium | 308.78mg | 11% | |
| Total Carbs | 14.89g | 9% | |
| Sugars | 6.39g | 44% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 9.2mg | 27% | |
| Iron | 0.9mg | 9% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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