Directions:
- Heat oil in a large frying pan and cook bacon for 5-6 minutes until golden brown stirring occasionally.
- Add the zucchini, pepper and green onions and cook an additional 4 minutes.
- Break eggs into a small mixing bowl and beat together with parsley and seasoning.
- Pour egg mixture into the pan and cook over a medium heat for 5-6 minutes until the underside is golden.
- Place the pan under a preheated hot grill for a further 3-4 minutes until the omelet has set and the top is golden.
- Transfer to a warmed plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7640.72 Kcal (31990 kJ) | ||
| Calories from fat | 3917.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 435.23g | 670% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 919.64mg | 38% | |
| Potassium | 208.45mg | 4% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 164.65g | 329% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 3785.03 Kcal (15847 kJ) | ||
| Calories from fat | 1940.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 215.6g | 670% | |
|---|---|---|---|
| Cholesterol | 184.28mg | 124% | |
| Sodium | 455.57mg | 38% | |
| Potassium | 103.26mg | 4% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 81.56g | 329% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 1.2mg | 13% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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