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Bacon Wrapped Cod With Spinach Recipe

Bacon Wrapped Cod With Spinach Recipe

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Ingredients:

Serving

1 skinless boneless cod fish fillet (1 1/4 lb and 1 1/2 inches thick )
salt
pepper
12 slices bacon
1 1/2 tsp dijon mustard
1 1/2 tsp honey
1 tbsp sherry wine vinegar
1 pink grapefruit, peeled , flesh cut into segments
1 cup pink grapefruit juice
1/4 cup extra-virgin olive oil
spinach

Directions:

Cut fish into 4 pieces and season with salt and pepper.
On a work surface, arrange 3 slices bacon so they overlap slightly. Place a piece of fish at one short end and tightly wrap with bacon, cutting off any excess bacon. Repeat with remaining fish and bacon.
Whisk together mustard, honey, vinegar, and grapefruit juice; season with salt and pepper. Gradually whisk in oil.
Heat a large non-stick pan over medium-high.
Place fish, seam side down, in pan and cook until bacon is brown on all sides, about 9 minutes, turning occasionally.
Toss lettuce with dressing and grapefruit and serve with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.42 Kcal (257 kJ)
Calories from fat	48.46 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	7.67mg	3%
Sodium	78.4mg	3%
Potassium	46.3mg	1%
Total Carbs	1.52g	1%
Sugars	0.24g	1%
Dietary Fiber	0.07g	0%
Protein	1.84g	4%
Vitamin C	5.1mg	9%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	213.23 Kcal (893 kJ)
Calories from fat	168.25 Kcal
		% Daily Value*
Total Fat	18.69g	8%
Cholesterol	26.64mg	3%
Sodium	272.19mg	3%
Potassium	160.75mg	1%
Total Carbs	5.28g	1%
Sugars	0.84g	1%
Dietary Fiber	0.26g	0%
Protein	6.39g	4%
Vitamin C	17.9mg	9%
Calcium	8.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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