Backpackers Shrimp Curry Recipe

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Backpackers Shrimp Curry
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Ingredients
11
Count
Nutrition
89
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. At home: combine all the ingredients except the shrimp and soy sauce in a plastic bag.
  2. Carry the soy sauce in a screw top plastic bottle.
  3. In camp: Bring 2 cups of water to a boil and add the spices and soy sauce.
  4. Reduce heat and simmer for 5-10 minutes. Add the shrimp, heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.06 Kcal (373 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 8.22mg 3%
Sodium 1174.28mg 49%
Potassium 250.74mg 5%
Total Carbs 11.88g 4%
Sugars 2.05g 8%
Dietary Fiber 2.6g 10%
Protein 4.52g 9%
Vitamin C 8.1mg 14%
Iron 2.6mg 15%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 143.12 Kcal (599 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 5%
Cholesterol 13.21mg 3%
Sodium 1887.16mg 49%
Potassium 402.95mg 5%
Total Carbs 19.1g 4%
Sugars 3.3g 8%
Dietary Fiber 4.17g 10%
Protein 7.26g 9%
Vitamin C 13.1mg 14%
Iron 4.2mg 15%
Calcium 81.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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