Directions:
- Mix oats, maple syrup and vanilla well in a bowl.
- Enjoy! (with a spoon).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1424.48 Kcal (5964 kJ) | ||
| Calories from fat | 196.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Sodium | 15.88mg | 1% | |
| Potassium | 1508.54mg | 32% | |
| Total Carbs | 258.96g | 86% | |
| Sugars | 53.82g | 215% | |
| Dietary Fiber | 34.32g | 137% | |
| Protein | 53.04g | 106% | |
| Iron | 15.6mg | 87% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 362.6 Kcal (1518 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 34% | |
|---|---|---|---|
| Sodium | 4.04mg | 1% | |
| Potassium | 384mg | 32% | |
| Total Carbs | 65.92g | 86% | |
| Sugars | 13.7g | 215% | |
| Dietary Fiber | 8.74g | 137% | |
| Protein | 13.5g | 106% | |
| Iron | 4mg | 87% | |
| Calcium | 63.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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