Authentic Hong Kong Roast Chicken Recipe

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Authentic Hong Kong Roast Chicken
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Ingredients
7
Count
Nutrition
163
Calories
Total time
32
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rub salt, oyster sauce, and soy onto the skin of the chicken.
  2. Rub salt, 5 spice powder and pepper to the stomach cavity of the chicken.
  3. Leave overnight in the refrigerator.
  4. Leave at room temperature for 1 hour.
  5. Bake or broil 15 minutes then turn over.
  6. Cook the other side for another 15 minutes.
  7. Dig in! Good with hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.24 Kcal (683 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 108.75mg 36%
Sodium 2479.37mg 103%
Potassium 358.32mg 8%
Total Carbs 4.73g 2%
Sugars 0.1g 0%
Dietary Fiber 0.45g 2%
Protein 24.94g 50%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 30mg 3%
Amount Per 100 g
Calories 99.05 Kcal (415 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 6%
Cholesterol 65.98mg 36%
Sodium 1504.4mg 103%
Potassium 217.42mg 8%
Total Carbs 2.87g 2%
Sugars 0.06g 0%
Dietary Fiber 0.27g 2%
Protein 15.14g 50%
Vitamin C 0.7mg 2%
Iron 0.8mg 7%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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