Authentic Gallo Pinto Recipe

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Authentic Gallo Pinto
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Ingredients
8
Count
Nutrition
231
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a fry pan over medium heat.
  2. Add onions and bell pepper and saute for 2 minutes.
  3. Add beans and salsa lizano, simmer for 10 minutes over medium heat.
  4. Add rice and coriander/cilantro and mix.
  5. You can add a fried egg on top if you desire.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.51 Kcal (965 kJ)
Calories from fat 70.88 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 0.83mg 0%
Sodium 347.4mg 14%
Potassium 356.08mg 8%
Total Carbs 33.4g 11%
Sugars 8.04g 32%
Dietary Fiber 5.08g 20%
Protein 7.3g 15%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 3%
Iron 4.5mg 25%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 130.36 Kcal (546 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 12%
Cholesterol 0.47mg 0%
Sodium 196.46mg 14%
Potassium 201.37mg 8%
Total Carbs 18.89g 11%
Sugars 4.55g 32%
Dietary Fiber 2.87g 20%
Protein 4.13g 15%
Vitamin C 6.9mg 20%
Vitamin A 0.1mg 3%
Iron 2.5mg 25%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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