Asparagus Wrapped In Phyllo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees.
Bring the water to a boil in a large pot.
Trim 1 inch off the bottoms of the asparagus stalks.
Add the asparagus heads and the salt to the boiling water.
Cook for 3 minutes, or until the asparagus is tender.
Drain and run the asparagus under cold water.
Pat dry.
Lay one layer of the phyllo dough on the counter and brush one side with the melted butter.
Place the second layer of dough directly overtop and brush with butter again.
Repeat for the third layer.
Cut the phyllo evenly in quarters.
Place 4 to 6 stalks of asparagus on one of the pieces of layered phyllo.
Sprinkle 1 teaspoon of the parmesan cheese overtop, then fold the phyllo dough over the asparagus so that it forms a triangle.
Seal the edges gently with fingertips.
Lightly coat the tops of the triangles with butter.
Bake the phyllo in the oven for about 20 minutes, or until the phyllo dough is golden brown.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.48 Kcal (576 kJ)
Calories from fat	89.68 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	24.36mg	8%
Sodium	687.43mg	29%
Potassium	129.81mg	3%
Total Carbs	9.89g	3%
Sugars	1.15g	5%
Dietary Fiber	1.42g	6%
Protein	2.87g	6%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	24.64 Kcal (103 kJ)
Calories from fat	16.07 Kcal
		% Daily Value*
Total Fat	1.79g	15%
Cholesterol	4.37mg	8%
Sodium	123.21mg	29%
Potassium	23.27mg	3%
Total Carbs	1.77g	3%
Sugars	0.21g	5%
Dietary Fiber	0.25g	6%
Protein	0.51g	6%
Vitamin C	0.6mg	6%
Iron	0.3mg	9%
Calcium	15mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Asparagus Wrapped in Prosciutto

Asparagus spears , tough ends removed, Salt and 4 more..
Marmaliga

Water, Milk, Salt, Yellow cornmeal and 4 more..
Phyllo Wrapped Asparagus

Asparagus spears , depending on size and 3 more..
Phyllo Croutons

Sheets frozen phyllo dough, thawed, Butter, melted and 1 more..
Asparagus Casserole

Unsalted butter, Salt, Fresh ground black pepper and 9 more..
Egg Blossoms

Sheets phyllo dough (14 inches x 9 inches), Butter, melted and 13 more..
Asparagus Flans

Asparagus, Heavy cream, Dried tarragon, crumbled and 4 more..
Amazing Asparagus Bundles

Asparagus, each piece trimmed and cut in half and 4 more..
Baklava

Water, Sugar, Lemon juice, No. 4 package phyllo dough and 4 more..
Asparagus with Orange Butter

Butter, softened, Thawed orange juice concentrate and 6 more..
Sweet Pea Risotto with Corn Broth

Water, Fresh corn kernels, Salt and 20 more..
Shrimp and Grits with Succotash

Water, Salt, Uncooked stone-ground yellow grits and 18 more..
Pan-fried Polenta with Corn, Kale and Goat Cheese

Butter, Garlic, minced, Water, Stone ground cornmeal, Salt and 7 more..
Crook's Corner Shrimp and Grits

Water, Chicken broth, Half-and-half, Salt and 18 more..