Asparagus Bundles With Melted Brie Recipe

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Asparagus Bundles With Melted Brie
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Ingredients:

Directions:

  1. Preheat oven to 350 then cook asparagus in large pot of salted boiling water for 3 minutes.
  2. Transfer to colander and drain well.
  3. Add green onion leaves to boiling water and cook 30 minutes.
  4. Drain in colander and rinse under cold running water to stop cooking.
  5. In small skillet melt butter over medium heat then add bread crumbs and sesame seeds.
  6. Sauté unto browned about 2 minutes.
  7. Arrange asparagus in 6 bundles and tie each bundle together with green onion leaf.
  8. Arrange asparagus bundles in shallow baking dish then place 1 slice brie on top of each bundle.
  9. Sprinkle each bundle equally with bread crumb mixture then bake 6 minutes.
  10. Sprinkle with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.53 Kcal (2062 kJ)
Calories from fat 355.36 Kcal
% Daily Value*
Total Fat 39.48g 61%
Cholesterol 133.09mg 44%
Sodium 929.76mg 39%
Potassium 335.3mg 7%
Total Carbs 6.63g 2%
Sugars 1.83g 7%
Dietary Fiber 1.81g 7%
Protein 29.12g 58%
Vitamin C 4.4mg 7%
Iron 3mg 17%
Calcium 291.8mg 29%
Amount Per 100 g
Calories 248.54 Kcal (1041 kJ)
Calories from fat 179.33 Kcal
% Daily Value*
Total Fat 19.93g 61%
Cholesterol 67.16mg 44%
Sodium 469.18mg 39%
Potassium 169.2mg 7%
Total Carbs 3.35g 2%
Sugars 0.92g 7%
Dietary Fiber 0.91g 7%
Protein 14.69g 58%
Vitamin C 2.2mg 7%
Iron 1.5mg 17%
Calcium 147.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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