Asian Seafood Rolls Recipe

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Asian Seafood Rolls
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Ingredients:

Directions:

  1. In medium bowl combine sesame oil, orange juice, ginger and soy sauce.
  2. Mix well and add tuna.
  3. Toss to coat then cover and refrigerate for 1 hour.
  4. Drain.
  5. In large sauté pan over high heat sauté tuna in peanut oil for 3 minutes then remove from pan.
  6. In same pan add vegetable oil and stir fry remaining ingredients.
  7. Remove from heat then season and combine with tuna then chill.
  8. Prepare 8 medium strudel rolls.
  9. Score top of strudels into 4 portions each.
  10. Brush with butter and place on ungreased cookie sheet.
  11. Bake in preheated 350 oven for 25 minutes.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.81 Kcal (1423 kJ)
Calories from fat 168.41 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 31.41mg 10%
Sodium 404.6mg 17%
Potassium 263.88mg 6%
Total Carbs 28.49g 9%
Sugars 1.23g 5%
Dietary Fiber 2.13g 9%
Protein 14.3g 29%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 18%
Iron 2.1mg 11%
Calcium 24mg 2%
Amount Per 100 g
Calories 224.2 Kcal (939 kJ)
Calories from fat 111.11 Kcal
% Daily Value*
Total Fat 12.35g 29%
Cholesterol 20.72mg 10%
Sodium 266.94mg 17%
Potassium 174.1mg 6%
Total Carbs 18.8g 9%
Sugars 0.81g 5%
Dietary Fiber 1.4g 9%
Protein 9.43g 29%
Vitamin C 3.1mg 8%
Vitamin A 0.3mg 18%
Iron 1.4mg 11%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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