Directions:
- Place arame in a medium bowl and fill with enough cold water to cover. Let soak 20 minutes.
- In a large bowl, combine cabbage, kale and carrots.
- Make dressing: in a small bowl, combine all the dressing ingredients and whisk until well blended.
- Drain and rinse arame. Add areme to cabbage mixture, pour over dressing and toss to mix.
- Let stand at room temperature at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 258.73mg | 11% | |
| Potassium | 417.82mg | 9% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 78mg | 130% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 52.59 Kcal (220 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 4% | |
|---|---|---|---|
| Sodium | 162.32mg | 11% | |
| Potassium | 262.12mg | 9% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 1.84g | 12% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 2.21g | 7% | |
| Vitamin C | 48.9mg | 130% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 91.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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