Artichoke Stew with Shiitakes: Zuppa Di Carcofi (Mario Batali) Recipe
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Ingredients:
- 1/2 lemon, juiced
- 1 baguette
- hee hee garnish , recipe follows
- 1/2 lemon, juiced
- pinch red chili flakes
- pinch sea salt
Directions:
- Preheat the oven to 450 degrees F.
- In a heavy bottomed 6-quart pan, heat the olive oil until just smoking.
- Add 12 whole garlic cloves and saute about 4 minutes until caramelized. Be careful not to burn. Deglaze pan with sweet vermouth. Trim artichokes by cutting off the top with a serrated bread knife. Trim down to the choke, cut unto 1/4 pieces and let sit in water and lemon juice so as not to discolor. Toss into the pan with the garlic, add remaining 1/4 cup of olive oil chopped dried chili and shiitake mushrooms. Add tomato sauce and 4 cups water. Bring to a boil, lower the heat to a simmer, and season with 1 tablespoon salt.
- Meanwhile slice the bread, toast on a grill and rub with the remaining cut garlic clove.
- Spoon Hee Hee garnish over the toasted bread and serve with the stew.
- Basic tomato sauce:
- In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
- Yield: 4 cups
- Hee Hee Garnish:
- Clean and trim artichokes. Cut into paper thin slices and add to a bowl with lemon juice Add the extra-virgin olive oil, chili flakes and sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.76 Kcal (2930 kJ) | ||
| Calories from fat | 339.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.72g | 58% | |
|---|---|---|---|
| Sodium | 3646.35mg | 152% | |
| Potassium | 1794.49mg | 38% | |
| Total Carbs | 78.91g | 26% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 21.74g | 87% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7mg | 39% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 58% | |
|---|---|---|---|
| Sodium | 434.26mg | 152% | |
| Potassium | 213.71mg | 38% | |
| Total Carbs | 9.4g | 26% | |
| Sugars | 1.74g | 58% | |
| Dietary Fiber | 2.59g | 87% | |
| Protein | 1.7g | 29% | |
| Vitamin C | 7.1mg | 100% | |
| Iron | 0.8mg | 39% | |
| Calcium | 29.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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