Directions:
- Place onions, oregano, good pinch of sugar, and 1/2 teaspoon salt into a heavy bottom pot on medium heat and cover with the lid.
- Let onions sweat until they are translucent and then drain any excess liquid from pot.
- Add ground beef, oregano and sugar and mix well until the ground beef is not longer pink.
- Add more oregano, sugar, cumin, crushed red pepper, paprika, and salt and stir well for 2-5 minutes.
- Place into a storage container and let cool in the refrigerator over night.
- Scoop about 2 tablespoons of meat mixture into center of a single dough round.
- Wet the edges of half of the round with water.
- Fold over and seal the edges crimping as you go.
- Place onto a sheet pan and brush with just enough egg to wet the top of the packet. You don't want too much or it will make the empanada stick to the pan after it is cooked.
- Bake at 400 degrees for approximately 10-15 minutes or until golden brown.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.1 Kcal (1587 kJ) | ||
| Calories from fat | 222.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 131.18mg | 44% | |
| Sodium | 313.23mg | 13% | |
| Potassium | 655.01mg | 14% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 31.09g | 62% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.95 Kcal (661 kJ) | ||
| Calories from fat | 92.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 38% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 44% | |
| Sodium | 130.51mg | 13% | |
| Potassium | 272.91mg | 14% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 1.48g | 14% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 12.95g | 62% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.9mg | 26% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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