Directions:
- Quarter the apples and the lemon. Place in a heavy pot with cinnamon sticks. Add apple juice, cider, or water. Cover, bring to a boil, and them simmer over low heat, stirring occasionally to turn the apples and making sure they do not stick. You may want to add some liquid. Cook about 20 minutes, or until the apples are soft. Remove cinnamon sticks. Put the sauce through a food mill and adjust seasoning by adding honey, brown sugar, or maple syrup to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.14 Kcal (4259 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.26mg | 1% | |
| Potassium | 2146.26mg | 46% | |
| Total Carbs | 272.82g | 91% | |
| Sugars | 195.54g | 782% | |
| Dietary Fiber | 38.02g | 152% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 169.8mg | 283% | |
| Iron | 0.6mg | 3% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.22mg | 1% | |
| Potassium | 107.53mg | 46% | |
| Total Carbs | 13.67g | 91% | |
| Sugars | 9.8g | 782% | |
| Dietary Fiber | 1.9g | 152% | |
| Protein | 0.03g | 1% | |
| Vitamin C | 8.5mg | 283% | |
| Calcium | 6.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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