Apple Onion Jam Recipe

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Apple Onion Jam
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Ingredients:

Directions:

  1. Combine the onion in a small saucepan with three-quarters cup of the cider and the vinegar, allspice berries and jalapeρo. Bring to a boil over high heat, then reduce the heat to medium and cook, stirring occasionally, for 30 minutes.
  2. Remove and discard the allspice.
  3. Peel and core the apple, then cut lengthwise into eighths and crosswise into very thin slices. Add the apples to the onion mixture along with the remaining cider.
  4. Cook, stirring often, until the mixture is soft, about 30 minutes.
  5. Remove the mixture to a bowl and cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.9 Kcal (247 kJ)
Calories from fat 11.55 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 3.29mg 0%
Potassium 116.84mg 2%
Total Carbs 12.13g 4%
Sugars 9.19g 37%
Dietary Fiber 1.01g 4%
Protein 0.13g 0%
Vitamin C 4mg 7%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 53.89 Kcal (226 kJ)
Calories from fat 10.57 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 3.01mg 0%
Potassium 106.91mg 2%
Total Carbs 11.1g 4%
Sugars 8.41g 37%
Dietary Fiber 0.93g 4%
Protein 0.12g 0%
Vitamin C 3.6mg 7%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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