Apple-Cranberry Dumplings Recipe

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Apple-Cranberry Dumplings
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Ingredients:

Directions:

  1. Syrup: Combine the first 4 ingredients and boil for 5 minutes. Remove from heat and add butter.
  2. Dough:.
  3. Mix dry ingredients and cut in shortening. Gradually add milk,tossing to make a soft dough. Roll out on a floured board to form 12 x 18 inch rectangle.
  4. To prepare:.
  5. Spread the dough with the apples, cranberries and nuts. Roll up like a jelly roll and cut into 1 inch slices. Place in a 9 x 13 inch pan. Pour hot syrup over all and bake in a 425F oven for 40 minutes.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.76 Kcal (1297 kJ)
Calories from fat 146.42 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 13.76mg 5%
Sodium 506.86mg 21%
Potassium 220.82mg 5%
Total Carbs 38.34g 13%
Sugars 17.26g 69%
Dietary Fiber 3.68g 15%
Protein 4.19g 8%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 235.79 Kcal (987 kJ)
Calories from fat 111.45 Kcal
% Daily Value*
Total Fat 12.38g 25%
Cholesterol 10.47mg 5%
Sodium 385.81mg 21%
Potassium 168.08mg 5%
Total Carbs 29.18g 13%
Sugars 13.14g 69%
Dietary Fiber 2.8g 15%
Protein 3.19g 8%
Vitamin C 1.1mg 2%
Iron 1.1mg 8%
Calcium 84.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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