Apple & Carrot Salad with Nuts & Raisins Recipe

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Apple & Carrot Salad with Nuts & Raisins
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Ingredients:

  • 20 g nuts
  • 15 g raisins

Directions:

  1. Cut apple in small bits, shred carrot, crush nuts. Mix all together with raisins. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.65 Kcal (1250 kJ)
Calories from fat 123.75 Kcal
% Daily Value*
Total Fat 13.75g 21%
Sodium 48.51mg 2%
Potassium 633.09mg 13%
Total Carbs 45.88g 15%
Sugars 22.05g 88%
Dietary Fiber 7.32g 29%
Protein 3.86g 8%
Vitamin C 13.7mg 23%
Vitamin A 0.6mg 20%
Iron 1.7mg 9%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 107.43 Kcal (450 kJ)
Calories from fat 44.51 Kcal
% Daily Value*
Total Fat 4.95g 21%
Sodium 17.45mg 2%
Potassium 227.73mg 13%
Total Carbs 16.5g 15%
Sugars 7.93g 88%
Dietary Fiber 2.63g 29%
Protein 1.39g 8%
Vitamin C 4.9mg 23%
Vitamin A 0.2mg 20%
Iron 0.6mg 9%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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