Anchor Punch Recipe

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Anchor Punch
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Ingredients
10
Count
Nutrition
1400
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Muddle everything together, except the nutmeg.
  2. Strain and pour into a tall glass and finish with grated nutmeg.
  3. You could also add a pineapple leaf from the top of the fruit as an added flourish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1399.79 Kcal (5861 kJ)
Calories from fat 380.57 Kcal
% Daily Value*
Total Fat 42.29g 65%
Cholesterol 57.39mg 19%
Sodium 7.81mg 0%
Potassium 942.54mg 20%
Total Carbs 150.79g 50%
Sugars 27.68g 111%
Dietary Fiber 11.06g 44%
Protein 46.27g 93%
Vitamin C 48.1mg 80%
Vitamin A 3mg 101%
Iron 6mg 34%
Calcium 540.5mg 54%
Amount Per 100 g
Calories 536.54 Kcal (2246 kJ)
Calories from fat 145.87 Kcal
% Daily Value*
Total Fat 16.21g 65%
Cholesterol 22mg 19%
Sodium 2.99mg 0%
Potassium 361.27mg 20%
Total Carbs 57.8g 50%
Sugars 10.61g 111%
Dietary Fiber 4.24g 44%
Protein 17.74g 93%
Vitamin C 18.4mg 80%
Vitamin A 1.2mg 101%
Iron 2.3mg 34%
Calcium 207.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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