Anati's Fruit/Veggie Juice Recipe

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Anati's Fruit/Veggie Juice
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Ingredients:

  • 1/2 apple
  • 1/2 beet
  • 1 small cucumber
  • 1 cup spinach

Directions:

  1. Juice it up
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.75 Kcal (1029 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 104.97mg 4%
Potassium 1222.55mg 26%
Total Carbs 60.46g 20%
Sugars 43.28g 173%
Dietary Fiber 11.33g 45%
Protein 6.13g 12%
Vitamin C 160.2mg 267%
Vitamin A 2.1mg 70%
Iron 26.5mg 147%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 36.33 Kcal (152 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.52mg 4%
Potassium 180.72mg 26%
Total Carbs 8.94g 20%
Sugars 6.4g 173%
Dietary Fiber 1.67g 45%
Protein 0.91g 12%
Vitamin C 23.7mg 267%
Vitamin A 0.3mg 70%
Iron 3.9mg 147%
Calcium 22.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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