Alotizzip Cabbage & Rice Soup Recipe

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Alotizzip Cabbage & Rice Soup
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Ingredients:

Directions:

  1. Brown ground beef with onion and garlic. Drain if necessary.
  2. Add all veggies, tomatoes, seasonings- except salt & pepper- and enough water to cover everything.
  3. Simmer 'til veggies are desired tendency- add water as desired if it evaporates during the process.
  4. Add rice and simmer again 'til rice is cooked.
  5. Salt and pepper as necessary.
  6. Serve with ramano cheese or hot sauce (my partner's addition).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.83 Kcal (1578 kJ)
Calories from fat 91.37 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 46.86mg 16%
Sodium 1213.17mg 51%
Potassium 888.6mg 19%
Total Carbs 45.21g 15%
Sugars 7.42g 30%
Dietary Fiber 6.62g 26%
Protein 26.86g 54%
Vitamin C 60.4mg 101%
Vitamin A 0.3mg 10%
Iron 3.5mg 19%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 53.19 Kcal (223 kJ)
Calories from fat 12.9 Kcal
% Daily Value*
Total Fat 1.43g 16%
Cholesterol 6.61mg 16%
Sodium 171.22mg 51%
Potassium 125.41mg 19%
Total Carbs 6.38g 15%
Sugars 1.05g 30%
Dietary Fiber 0.93g 26%
Protein 3.79g 54%
Vitamin C 8.5mg 101%
Iron 0.5mg 19%
Calcium 15.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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