Almost Fat Free tuna Helper ...healthy |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 10 |
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tastes exactly like kraft's tuna helper (almost anyways), but is almost fat free and extremely healthy Ingredients:
1 (8 ounce) box whole wheat pasta |
3 cups garbanzo beans |
2 teaspoons salt |
2 (4 ounce) cans tuna |
2 teaspoons crushed pepper |
1 small onion |
1 teaspoon olive oil |
Directions:
1. puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender - add water if necessary to get the blender to work.
2. chop onions and fry in olive oil.
3. add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
4. boil pasta as directed on package and drain - add to sauce mixture.
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