Almond Kowadjik Recipe

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Almond Kowadjik
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Toast the almonds and coconut separately on baking sheets in the oven until golden brown. Keep a close eye on them so they don't burn. Set aside to cool.
  3. In a saucpan, mix the rice, milk, orange zest, salt and cardamom. Bring to a simmer over medium heat and cover. Cook until all the milk is absorbed and the rice is soft. It should not have a bite.
  4. Remove the pan from the heat and mix in the butter, sugar, almonds and coconut. Press the mixture into a buttered 9 x 13 inch casserole and chill.
  5. Cut into squares before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.01 Kcal (2022 kJ)
Calories from fat 219.33 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 34.21mg 11%
Sodium 433.1mg 18%
Potassium 587.11mg 12%
Total Carbs 58.3g 19%
Sugars 53.28g 213%
Dietary Fiber 3.75g 15%
Protein 10.43g 21%
Vitamin C 34.7mg 58%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 310.9mg 31%
Amount Per 100 g
Calories 148.43 Kcal (621 kJ)
Calories from fat 67.4 Kcal
% Daily Value*
Total Fat 7.49g 37%
Cholesterol 10.51mg 11%
Sodium 133.1mg 18%
Potassium 180.43mg 12%
Total Carbs 17.92g 19%
Sugars 16.37g 213%
Dietary Fiber 1.15g 15%
Protein 3.2g 21%
Vitamin C 10.7mg 58%
Iron 0.3mg 6%
Calcium 95.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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