Almond Ciabatta French Toast Recipe

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Almond Ciabatta French Toast
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Ingredients
11
Count
Nutrition
302
Calories
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Ingredients:

  • 1 large egg
  • 2 large egg whites
  • 1/8 tsp salt
  • 3 tbsp sugar
  • 1 1/4 cups 1% low-fat milk
  • 1/4 cup whole milk
  • 8 (1-inch) slices round ciabatta
  • cooking spray

Directions:

  1. 1. Heat a griddle or skillet over medium-low heat.
  2. 2. Whisk together first 6 ingredients (through almond extract) in a medium bowl. Gradually whisk in both types of milk. Pour mixture into a shallow baking dish. Working in batches, if necessary, place bread in dish and let soak 3 minutes on each side.
  3. 3. Coat a griddle or skillet with cooking spray. For each slice of the bread, place 2 tablespoons almonds in a single
  4. But fairly densely packed) layer on the hot griddle, forming an area the size and shape of a bread slice. Press 1 side of the bread into the almonds, and cook 4 minutes or until golden brown. (You will probably need to repeat this process in 2 batches.) Flip the bread over, and cook 3–4 minutes or until speckled golden brown. Serve immediately.Yield: Makes 4 servings (serving size: 2 pieces)
  5. Review this recipe
  6. Nutritional Information
  7. Calories per serving:
  8. Fat per serving:
  9. Saturated fat per serving:
  10. Monounsaturated fat per serving:
  11. Polyunsaturated fat per serving:
  12. Protein per serving:
  13. Carbohydrates per serving:
  14. Fiber per serving:
  15. Cholesterol per serving:
  16. 58mg
  17. Iron per serving:
  18. Sodium per serving:
  19. 418mg
  20. Calcium per serving:
  21. 177mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.28 Kcal (1266 kJ)
Calories from fat 191.03 Kcal
% Daily Value*
Total Fat 21.23g 33%
Cholesterol 50.62mg 17%
Sodium 167.71mg 7%
Potassium 421.43mg 9%
Total Carbs 17.77g 6%
Sugars 12.45g 50%
Dietary Fiber 3.63g 15%
Protein 13.8g 28%
Iron 1.3mg 7%
Calcium 207.8mg 21%
Amount Per 100 g
Calories 184.25 Kcal (771 kJ)
Calories from fat 116.43 Kcal
% Daily Value*
Total Fat 12.94g 33%
Cholesterol 30.85mg 17%
Sodium 102.22mg 7%
Potassium 256.87mg 9%
Total Carbs 10.83g 6%
Sugars 7.59g 50%
Dietary Fiber 2.21g 15%
Protein 8.41g 28%
Iron 0.8mg 7%
Calcium 126.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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