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Alcachofas Granadina (Artichokes Granada-Style) Recipe

Alcachofas Granadina (Artichokes Granada-Style) Recipe

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Alcachofas Granadina (Artichokes Granada-Style)

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, peeled & chopped
2 medium carrots, peeled, coarsely grated
2 tsp flour
1 tsp salt
1/8 tsp pepper
1/4 tsp dried rosemary
1 cup chicken broth
2 (9 oz) packages frozen artichoke hearts, thawed ( see alternate below)
2 tsp lemon juice

Directions:

About 20 minutes before serving: heat olive oil in saucepan then saute onion & carrots until tender.
Stir in flour, salt, pepper, rosemary, broth.
Boil and stir; then add 'chokes and cook another few minutes (covered)-6-8 minutes, until tender.
Stir in lemon juice.
ALTERNATE: instead of the frozen 'chokes, use 3-4 (15 oz) cans, drained; do NOT boil, just reheat until warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.59 Kcal (492 kJ)
Calories from fat	86.17 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Sodium	692.57mg	29%
Potassium	190.66mg	4%
Total Carbs	7.02g	2%
Sugars	2.27g	9%
Dietary Fiber	1.92g	8%
Protein	0.97g	2%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	8%
Iron	0.1mg	1%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	99.26 Kcal (416 kJ)
Calories from fat	72.74 Kcal
		% Daily Value*
Total Fat	8.08g	15%
Sodium	584.62mg	29%
Potassium	160.94mg	4%
Total Carbs	5.92g	2%
Sugars	1.92g	9%
Dietary Fiber	1.62g	8%
Protein	0.82g	2%
Vitamin C	7mg	14%
Vitamin A	0.2mg	8%
Iron	0.1mg	1%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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