Alaskan Rock Fish Stew - Yummy Recipe

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Ingredients:

Serving

2 - 2.5 lb rockfish thawed if necessary

Directions:

To 2.5 lbs. of Alaskan Rockfish Fillets, thawed if necessary
Tbsp. Oil
Medium Green Peppers, chopped
Carrots, thinly sliced
Large Onion, chopped
Large clove Garlic, minced
Can (28 oz.) Tomatoes
Can (12 oz.) Tomato Juice
-1/2 tsp. Worcestershire Sauce
Tsp. each Sugar and Basil, crushed
/4 tsp. salt
/2 cup dry white wine or fish stock
Cut Rockfish into 1-inch pieces.
Heat Oil in large pot, & sauté Green Peppers, Carrots, Onion and Garlic until Onion is tender.
Add Tomatoes, Tomato Juice, Wrocestershire Sauce, Sugar, Basil and Salt.
Bring to boil; simmer 10 minutes. Add Wine and Rockfish.
Simmer 8 minutes longer or until Rockfish flakes easily when tested with a fork.
Makes 6 to 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.