Agnes' Sunday Feast Recipe

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Agnes' Sunday Feast
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Ingredients:

Directions:

  1. Rub roast with garlic powder and pepper; wrap in plastic wrap and refrigerate for several hours.
  2. Pour beer into a bowl and set aside so beer flattens.
  3. Preheat oven to 350°.
  4. Brown roast on both sides in olive oil; salt to taste.
  5. Place celery and onion slices in bottom of a deep roasting pan. Place browned roast on top of vegetables and add beef broth until it reaches almost to top of roast but not over it.
  6. Cover pan and place in preheated oven for 1 hour.
  7. Now rinse chicken in cold water and pat very dry inside and out with paper towels.
  8. Mix butter, Worcestershire, garlic powder, and paprika; rub all over chicken.
  9. After roast has cooked 1 hour, remove pan from oven. Lay chicken on top of roast, pour the flat beer in, and return pan to oven.
  10. Roast for another hour, uncovered. No need to baste. Check chicken with meat thermometer to see that it has reached 165-170°.
  11. Transfer chicken and beef to warm serving platter; place roasting pan on stove top over high heat to bring juices to a boil stirring constantly.
  12. Dissolve cornstarch in water and gradually whisk into juices until mixture thickens to where you like it. Simmer for 4 to 5 minutes.
  13. Remove from heat and strain into gravy boat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.08 Kcal (3094 kJ)
Calories from fat 463.06 Kcal
% Daily Value*
Total Fat 51.45g 79%
Cholesterol 457.82mg 153%
Sodium 350.86mg 15%
Potassium 904.65mg 19%
Total Carbs 6.94g 2%
Sugars 1.03g 4%
Dietary Fiber 0.78g 3%
Protein 56.57g 113%
Vitamin C 19.3mg 32%
Vitamin A 4.1mg 137%
Iron 10.6mg 59%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 181.3 Kcal (759 kJ)
Calories from fat 113.59 Kcal
% Daily Value*
Total Fat 12.62g 79%
Cholesterol 112.31mg 153%
Sodium 86.07mg 15%
Potassium 221.91mg 19%
Total Carbs 1.7g 2%
Sugars 0.25g 4%
Dietary Fiber 0.19g 3%
Protein 13.88g 113%
Vitamin C 4.7mg 32%
Vitamin A 1mg 137%
Iron 2.6mg 59%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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