Acorn Stew Recipe

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Acorn Stew
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Ingredients:

  • 1 lb meat
  • 1/2 cup finely ground acorn meal
  • salt and pepper

Directions:

  1. Cut meat into small pieces and place in kettle.
  2. Add water to cover, and cook slowly until meat is tender.
  3. Stir in acorn meal. Add seasoning to taste and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.92 Kcal (636 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 79.36mg 26%
Sodium 57.82mg 2%
Potassium 268.7mg 6%
Protein 24.94g 50%
Vitamin C 7.9mg 13%
Iron 5.7mg 31%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 9%
Cholesterol 70mg 26%
Sodium 51mg 2%
Potassium 237mg 6%
Protein 22g 50%
Vitamin C 7mg 13%
Iron 5mg 31%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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