Ingredients:
- 1 cup butter (most recipes only call for 1/2 cup, so i'm sure you could cut it down if that much fat makes you que) or 1 cup margarine ( most recipes only call for 1, so i'm sure you could cut it down if that much fat makes you queasy)
- 4 eggs
- cheddar cheese, grated, to taste (can use mild , medium, sharp or a combo)
Directions:
- Preheat oven to 375 degrees F.
- Place stick(s) of butter or margarine in casserole dish; heat in oven just until melted.
- Remove dish from oven and carefully tilt so that sides are coated. (Wear protective gloves and be careful!).
- In a large mixing bowl, combine cornbread mix, broccoli, onion, ricotta and eggs; stir well to mix.
- Add approximately 1/2 cup grated cheese, stirring well again.
- Pour mixture into buttered baking dish, using a spatula to distributed evenly; bake for 30 minutes.
- Remove from oven and sprinkle with additional cheese, to taste; return to oven for 10-15 minutes, until cornbread is done and cheese has melted.
- Cut into squares and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.18 Kcal (1395 kJ) | ||
| Calories from fat | 283.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.54g | 49% | |
|---|---|---|---|
| Cholesterol | 165.19mg | 55% | |
| Sodium | 127.56mg | 5% | |
| Potassium | 99.44mg | 2% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 306.53 Kcal (1283 kJ) | ||
| Calories from fat | 261.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.02g | 49% | |
|---|---|---|---|
| Cholesterol | 151.98mg | 55% | |
| Sodium | 117.35mg | 5% | |
| Potassium | 91.49mg | 2% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.68g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 118.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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