3 Bean Chili Recipe

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3 Bean Chili
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Ingredients:

Directions:

  1. Brown ground beef with onions & onion powder. Add to a warm slowcooker. Add remaining ingredients and stir together. Cook on high for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.01 Kcal (645 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 35.29mg 12%
Sodium 223.49mg 9%
Potassium 418.65mg 9%
Total Carbs 8.23g 3%
Sugars 1.48g 6%
Dietary Fiber 3.51g 14%
Protein 13.03g 26%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 42mg 4%
Amount Per 100 g
Calories 124.93 Kcal (523 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 13%
Cholesterol 28.62mg 12%
Sodium 181.29mg 9%
Potassium 339.59mg 9%
Total Carbs 6.68g 3%
Sugars 1.2g 6%
Dietary Fiber 2.85g 14%
Protein 10.57g 26%
Vitamin C 1.9mg 4%
Vitamin A 0.1mg 2%
Iron 2.2mg 15%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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