Zucchini, sausage, and feta casserole Calories

Calories in Cooking Light Zucchini, sausage, and feta casserole

Serving size

284Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	284 Kcal (1189 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	35mg	12%
Sodium	433mg	18%
Total Carbs	35g	12%
Dietary Fiber	3g	12%
Protein	17g	34%
Calcium	1600mg	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 237 g

Cal: 14.2 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (28%)
Protein (23.5%)

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