Calories in Cooking Light Zucchini and tomato couscous

142Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Zucchini and tomato couscous

Amount Per 1 cup
Calories 142 Kcal (595 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 403mg 17%
Total Carbs 22g 7%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 237 g
  • Cal: 7.1 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Fat (30.2%)
  • Protein (10.7%)
Cooking Light Zucchini and tomato couscous Good and Bad Points
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