Zesty haddock with crushed potatoes & peas Calories

Calories in BBC Good Food Zesty haddock with crushed potatoes & peas

Serving size

305Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 portion
Calories	305 Kcal (1277 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	1mg	0%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 240 g

Cal: 15.3 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (23.4%)
Protein (36.4%)

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BBC Good Food Zesty haddock with crushed potatoes & peas Good and Bad Points

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