Calories in Food com Yummy black bean and spinach enchilada

270Calories
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Nutrition Facts Food com Yummy black bean and spinach enchilada

Amount Per 284 g no tortilla
Calories 270 Kcal (1130 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Potassium 480mg 10%
Total Carbs 30g 10%
Sugars 21g 84%
Dietary Fiber 3g 12%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 284 g
  • Cal: 13.5 %
  • Fat: 13.8 %
  • Carb: 10 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (28.8%)
  • Protein (28.5%)

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