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you tiao (yau char kueh)

Calories in Singapore You tiao (yau char kueh)

Serving size

130Calories

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Amount Per 32 g/ 1 stick
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	5g	25%
Sodium	260mg	11%
Total Carbs	16g	5%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 32 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 5.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (41.5%)
Protein (9.2%)

Food With Similar Nutrition To Singapore You tiao (yau char kueh)

Central Market Cheese squares all natural
(784 crackers):
Calories 130, Total Fat 6, Total Carbs 16, Protein 3

Cal 130, Fat 6, Carbs 16, Prot 3

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Village Bakery All butter croissant
(44 g):
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Good Neighbors All natural chickpea salad
(2 tbs):
Calories 40, Total Fat 2, Total Carbs 5, Protein 1

Cal 40, Fat 2, Carbs 5, Prot 1

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Be Good To Yourself Croissant all butter
(1 croissant):
Calories 176, Total Fat 8.8, Total Carbs 19.4, Protein 4

Cal 176, Fat 8.8, Carbs 19.4, Prot 4

Brand: Be Good To Yourself
Oscar Mayer Lunchables all star hot dogs 3 ct
(1 ct):
Calories 480, Total Fat 19, Total Carbs 69, Protein 10

Cal 480, Fat 19, Carbs 69, Prot 10

Brand: Oscar Mayer
Chicago Flats Distinctive gourmet flatbread all flavor
(2 pieces):
Calories 80, Total Fat 2, Total Carbs 13, Protein 2

Cal 80, Fat 2, Carbs 13, Prot 2

Brand: Chicago Flats
The Co-operative All butter croissant
(1 croissant approx):
Calories 318, Total Fat 17, Total Carbs 34, Protein 7

Cal 318, Fat 17, Carbs 34, Prot 7

Brand: The Co-operative
Kroger All natural low moisture part skim shredded mozzarella
(1/4 cup):
Calories 225, Total Fat 10, Total Carbs 25, Protein 5

Cal 225, Fat 10, Carbs 25, Prot 5

Brand: Kroger
Bauli Voglia all'albicocca
(50 g):
Calories 204, Total Fat 10, Total Carbs 25, Protein 4

Cal 204, Fat 10, Carbs 25, Prot 4

Brand: Bauli
Bauli Brioche all'albicocca
(1 pezzo):
Calories 204, Total Fat 10, Total Carbs 26, Protein 4

Cal 204, Fat 10, Carbs 26, Prot 4

Brand: Bauli
Erins All natural low saturated fat popcorn
(4 cups):
Calories 130, Total Fat 6, Total Carbs 18, Protein 3

Cal 130, Fat 6, Carbs 18, Prot 3

Brand: Erins
Kellogg's All bran bar natural 40g 16% fiber
(40 g):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Brunoscotti Two bites classic almond all natural
(1 oz):
Calories 110, Total Fat 5, Total Carbs 14, Protein 3

Cal 110, Fat 5, Carbs 14, Prot 3

Brand: Brunoscotti

Singapore You tiao (yau char kueh) Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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