Calories in Panera Bread You pick two mediterranean salmon salad

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two mediterranean salmon salad

Amount Per 7 oz serving
Calories 290 Kcal (1214 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 760mg 32%
Total Carbs 15g 5%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 198 g
  • Cal: 14.5 %
  • Fat: 29.2 %
  • Carb: 5 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (58%)
  • Protein (21.7%)
Panera Bread You pick two mediterranean salmon salad Good and Bad Points
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