Calories in Panera Bread You pick two half mediterranean salmon salad with out olives

270Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two half mediterranean salmon salad with out olives

Amount Per 7 oz
Calories 270 Kcal (1130 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 470mg 20%
Total Carbs 13g 4%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 198 g
  • Cal: 13.5 %
  • Fat: 27.7 %
  • Carb: 4.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.7%)
  • Fat (58.3%)
  • Protein (23%)
Panera Bread You pick two half mediterranean salmon salad with out olives Good and Bad Points
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