Calories in Panera Bread You pick two - mediterranean salmon salad (no feta, half dressing)

225Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two - mediterranean salmon salad (no feta, half dressing)

Amount Per 6.25 oz
Calories 225 Kcal (942 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 580mg 24%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 16.2mg 27%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 709 g
  • Cal: 11.3 %
  • Fat: 23.1 %
  • Carb: 4 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (56.5%)
  • Protein (23.4%)
Panera Bread You pick two - mediterranean salmon salad (no feta, half dressing) Good and Bad Points
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