Calories in Panera Bread You pick two - half spinach power salad

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread You pick two - half spinach power salad

Amount Per 4.75 oz
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 350mg 15%
Total Carbs 16g 5%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 9mg 15%
Vitamin A 7mg 233%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 2126 g
  • Cal: 11 %
  • Fat: 21.5 %
  • Carb: 5.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (56.8%)
  • Protein (14.4%)
Panera Bread You pick two - half spinach power salad Good and Bad Points
Add your comment
User Reviews of you pick two - half spinach power salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top