Calories in Panera Bread You pick two-half roasted turkey & avocado blt on sourdough with smoked cheddar

310Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two-half roasted turkey & avocado blt on sourdough with smoked cheddar

Amount Per 6 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 550mg 23%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 170 g
  • Cal: 15.5 %
  • Fat: 24.6 %
  • Carb: 8 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (45.6%)
  • Protein (24.1%)
Panera Bread You pick two-half roasted turkey & avocado blt on sourdough with smoked cheddar Good and Bad Points
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