Calories in Panera Bread Jalapeno & cheddar bagel breakfast sandwich with egg and cheese

470Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Jalapeno & cheddar bagel breakfast sandwich with egg and cheese

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 210mg 70%
Sodium 1080mg 45%
Total Carbs 57g 19%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 4.9 g
  • Cal: 23.5 %
  • Fat: 24.6 %
  • Carb: 19 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (31%)
  • Protein (19.8%)
Panera Bread Jalapeno & cheddar bagel breakfast sandwich with egg and cheese Good and Bad Points
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