Calories in Sara Yogurt with applesauce berries oats and flax seed

145Calories
How many calories should you eat?
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Nutrition Facts Sara Yogurt with applesauce berries oats and flax seed

Amount Per 10 oz
Calories 145 Kcal (607 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Total Carbs 22g 7%
Sugars 13g 52%
Dietary Fiber 6g 24%
Protein 12g 24%
Vitamin C 48mg 80%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 284 g
  • Cal: 7.3 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (16.6%)
  • Protein (29.4%)
Sara Yogurt with applesauce berries oats and flax seed Good and Bad Points
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