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yogurt parfait with nf greek yogurt fruit granola 230

Yogurt parfait with nf greek yogurt fruit granola 230 Calories

Calories in Costco Yogurt parfait with nf greek yogurt fruit granola 230

Serving size

2656Calories

All Costco Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	2656 Kcal (11120 kJ)
Calories from fat	819 Kcal
		% Daily Value*
Total Fat	91g	140%
Saturated Fat	30g	150%
Cholesterol	459mg	153%
Potassium	3546mg	75%
Total Carbs	274g	91%
Sugars	53g	212%
Dietary Fiber	81g	324%
Protein	222g	444%
Vitamin C	84mg	140%
Vitamin A	18mg	600%
Iron	44.3mg	246%
Calcium	1830mg	183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 59.9, PointsPlus: 67, SmartPoints: 74

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2656 calories

Let's Burn 2656 Calories!

9.7 hour

Swimming, treading water, moderate effort
4.8 hour

Running, general
4.9 hour

Bicycling, general
12.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

133%

of RDI* (2656 calories) 113 g

Cal: 132.8 %
Fat: 140 %
Carb: 91.3 %
Prot: 444 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (29.2%)
Protein (31.7%)

Food With Similar Nutrition To Costco Yogurt parfait with nf greek yogurt fruit granola 230

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Cal 335, Fat 11, Carbs 34, Prot 24

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Panera Bread Tuna salad sandwich on all natural white bread
(1 whole sandwich):
Calories 390, Total Fat 13, Total Carbs 41, Protein 26

Cal 390, Fat 13, Carbs 41, Prot 26

Brand: Panera Bread

Costco Yogurt parfait with nf greek yogurt fruit granola 230 Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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