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yogurt, chocolate, nonfat milk usda Nutrition info

Calories in Usda Yogurt, chocolate, nonfat milk

Serving size

1060Calories

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How many calories should you eat?

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Amount Per 946.4 g
Calories	1059.97 Kcal (4438 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	9.46mg	3%
Sodium	1277.64mg	53%
Potassium	3208.3mg	68%
Total Carbs	222.69g	74%
Sugars	141.68g	567%
Dietary Fiber	11.36g	45%
Protein	33.41g	67%
Iron	4mg	22%
Calcium	832.8mg	83%

Water			677.33848g
Ash			12.96568g
Magnesium			378.56mg
Phosphorus			1571.024mg
Zinc			10.69432mg
Copper			1.98744mg
Selenium			66.248µg
Thiamine			0.4732mg
Riboflavin			2.08208mg
Niacin			2.08208mg
Vitamin B6			0.4732mg
Total Folate			113.568µg
Food Folate			113.568µg
Folate DFE			113.568µg
Total Choline			143.8528mg
Vitamin B12			4.732µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.4, PointsPlus: 26, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1060 calories

Let's Burn 1060 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1060 calories) 946.4 g

Cal: 53 %
Fat: 0 %
Carb: 74.2 %
Prot: 66.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.1%)
Protein (12.9%)

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Calories in Usda Yogurt, chocolate, nonfat milk

All usda Products

Nutrition Facts Usda Yogurt, chocolate, nonfat milk

Ingredients And Nutrition Overview

How to burn 1060 calories

Let's Burn 1060 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Yogurt, chocolate, nonfat milk

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Calories in Usda Yogurt, chocolate, nonfat milk

All usda Products

Nutrition Facts Usda Yogurt, chocolate, nonfat milk

Ingredients And Nutrition Overview

How to burn 1060 calories

Let's Burn 1060 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Yogurt, chocolate, nonfat milk

Usda Yogurt, chocolate, nonfat milk Good and Bad Points

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