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yogurt, chocolate, nonfat milk usda Nutrition info

Calories in Usda Yogurt, chocolate, nonfat milk

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508Calories

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Amount Per 16 oz
Calories	508.03 Kcal (2127 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.54mg	2%
Sodium	612.36mg	26%
Potassium	1537.7mg	33%
Total Carbs	106.73g	36%
Sugars	67.9g	272%
Dietary Fiber	5.44g	22%
Protein	16.01g	32%
Iron	1.9mg	11%
Calcium	399.2mg	40%

Water			324.64152g
Ash			6.21432g
Magnesium			181.44mg
Phosphorus			752.976mg
Zinc			5.12568mg
Copper			0.95256mg
Selenium			31.752µg
Thiamine			0.2268mg
Riboflavin			0.99792mg
Niacin			0.99792mg
Vitamin B6			0.2268mg
Total Folate			54.432µg
Food Folate			54.432µg
Folate DFE			54.432µg
Total Choline			68.9472mg
Vitamin B12			2.268µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 508 calories

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1.9 hour

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55 mins

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56 mins

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2.4 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (508 calories) 453.6 g

Cal: 25.4 %
Fat: 0 %
Carb: 35.6 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87%)
Protein (13%)

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Calories in Usda Yogurt, chocolate, nonfat milk

All usda Products

Nutrition Facts Usda Yogurt, chocolate, nonfat milk

Ingredients And Nutrition Overview

How to burn 508 calories

Let's Burn 508 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Yogurt, chocolate, nonfat milk

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Calories in Usda Yogurt, chocolate, nonfat milk

All usda Products

Nutrition Facts Usda Yogurt, chocolate, nonfat milk

Ingredients And Nutrition Overview

How to burn 508 calories

Let's Burn 508 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Yogurt, chocolate, nonfat milk

Usda Yogurt, chocolate, nonfat milk Good and Bad Points

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