Calories in Yami Yogurt

Serving size

210Calories

All Yami Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	210 Kcal (879 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	150mg	6%
Total Carbs	36g	12%
Sugars	30g	120%
Protein	10g	20%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 473.2 g

Cal: 10.5 %
Fat: 6.2 %
Carb: 12 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (16.4%)
Protein (18.2%)

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